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Core · Intermediate

Partner Facing Plank With Alternating High Five

Partner high-five plank that challenges anti-rotation while each athlete alternates single-hand support.

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Partner Facing Plank With Alternating High Five demonstration

Exercise overview

Training details

CoreObliquesShouldersGlutes

Equipment

Bodyweight

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Assume a high plank facing your partner with the feet set slightly wider than hip width.
  2. 02Brace the trunk and keep the shoulders stacked over the hands.
  3. 03Lift one hand and tap the opposite hand of your partner while resisting trunk rotation.
  4. 04Replace the hand beneath the shoulder before lifting the other hand.
  5. 05Alternate sides at a controlled pace while keeping the hips level.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationPlank Shoulder TapRelated variationPlank Hold

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Alternatives

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