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Exercise overview
Training details
CoreObliquesShouldersGlutes
Equipment
Bodyweight
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Assume a high plank facing your partner with the feet set slightly wider than hip width.
- 02Brace the trunk and keep the shoulders stacked over the hands.
- 03Lift one hand and tap the opposite hand of your partner while resisting trunk rotation.
- 04Replace the hand beneath the shoulder before lifting the other hand.
- 05Alternate sides at a controlled pace while keeping the hips level.
Use this exercise in a plan