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Core · Intermediate

Plank Shoulder Tap

Alternating high-plank shoulder tap that challenges anti-rotation control as one hand leaves the floor.

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Plank Shoulder Tap demonstration

Exercise overview

Training details

CoreObliquesShouldersGlutes

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a high plank with feet slightly wider than hips.
  2. 02Brace the glutes and abs so the pelvis stays square.
  3. 03Lift one hand and tap the opposite shoulder.
  4. 04Place the hand back under the shoulder without shifting the hips.
  5. 05Alternate sides slowly and widen the feet if the body rocks.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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