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Exercise overview
Training details
CoreObliquesShouldersGlutes
Equipment
Bodyweight
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set up in a high plank with your hands under your shoulders and feet slightly wider than hip width.
- 02Brace your trunk and keep your body long before rotating.
- 03Pivot on your feet, rotate your torso and hips to the right, and reach your right arm toward the ceiling.
- 04Return your right hand beneath the shoulder without letting your lower back sag.
- 05Repeat to the left and continue alternating with deliberate control.
Use this exercise in a plan