Kysero
Try for free

Obliques · Intermediate

Twist Side Bridge

Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the obliques.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Obliques

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a side plank position with your weight on one forearm.
  2. 02Extend your legs, forming a straight line from head to feet.
  3. 03Twist your torso towards the ground, bringing your opposite arm under your body.
  4. 04Return to the starting position and repeat.
  5. 05Switch sides after completing the desired repetitions.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder