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Obliques · Intermediate

Twist Side Bridge

Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the obliques.

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Exercise overview

Training details

Obliques

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a side plank position with your weight on one forearm.
  2. 02Extend your legs, forming a straight line from head to feet.
  3. 03Twist your torso towards the ground, bringing your opposite arm under your body.
  4. 04Return to the starting position and repeat.
  5. 05Switch sides after completing the desired repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSide Plank Reach-ThroughRelated variationSide PlankRelated variationPlank with Twist

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Alternatives

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