Push up and Triceps Dip on Parallel Bars

How to perform it

Step-by-step instructions

1. 01Start with your hands on the parallel bars with your arms extended.
2. 02Lower your body down by bending your elbows, keeping them close to your body.
3. 03Push back up to the starting position to complete the dip.
4. 04Transition to push-ups by placing your hands on the bars, maintaining a neutral body position.
5. 05Lower your body until your chest nearly touches the bars, then press back up.