Kysero
Try for free

Chest · Intermediate

Push-up Pike Toe Touch

Push-up followed by an alternating cross-body toe touch from a pike position.

View instructionsAll exercises
Back to all exercises
Push-up Pike Toe Touch demonstration

Exercise overview

Training details

ChestTricepsShouldersCoreHamstrings

Equipment

Bodyweight

Sets × reps

3 × 10

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a firm high plank and complete one controlled push-up.
  2. 02Press to the top, drive the hips upward and backward, and keep both hands planted.
  3. 03Reach one hand toward the opposite toes while keeping the supporting shoulder stable.
  4. 04Return the hand to the floor, shift forward into plank, and complete the next push-up.
  5. 05Alternate the reaching hand each repetition without rushing the transition.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationPush-UpRelated variationBodyweight Triceps Extension from Plank PositionRelated variationBosu Ball Push UpRelated variationDecline Push-UpRelated variationDive Bomber Push UpRelated variationDrop Push-Up

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell FlyComparable substituteBench PressComparable substituteDumbbell Deep Push up and Renegade RowComparable substituteDumbbell Renegade RowComparable substituteCable Triceps PushdownComparable substituteDiamond Push-Up

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder