Push-up Pike Toe Touch

How to perform it

Step-by-step instructions

1. 01Start in a firm high plank and complete one controlled push-up.
2. 02Press to the top, drive the hips upward and backward, and keep both hands planted.
3. 03Reach one hand toward the opposite toes while keeping the supporting shoulder stable.
4. 04Return the hand to the floor, shift forward into plank, and complete the next push-up.
5. 05Alternate the reaching hand each repetition without rushing the transition.