Raise Single Leg Push up

How to perform it

Step-by-step instructions

1. 01Begin in a push-up position on your hands and toes with one leg lifted off the ground.
2. 02Lower your body towards the ground, keeping your elbows close to your body.
3. 03Push back up to the starting position while maintaining the raised leg.
4. 04Repeat for the prescribed repetitions.
5. 05Complete the prescribed repetitions, then change sides and repeat with the same control.