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Exercise overview
Training details
GlutesQuadricepsAdductorsAbductors
Equipment
Resistance Band
Sets × time
3 × 20 sec
Rest
40 sec
How to perform it
Step-by-step instructions
- 01Place the resistance band around your thighs, just above the knees.
- 02Stand with your feet shoulder-width apart, bending your knees slightly.
- 03Lower into a squat position, keeping your chest up and back straight.
- 04While maintaining the squat position, step sideways with one foot, followed by the other, to create a duck walking motion.
- 05Continue walking in this manner for a set distance or number of repetitions.
Use this exercise in a plan