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Abs · Intermediate

Ring Rollout

Core-stability drill that develops bracing and positional control using gymnastic rings, with emphasis on the abdominals and core.

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Exercise overview

Training details

AbsLatsShouldersCore

Equipment

Gymnastic Rings

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start on your knees, holding the suspension straps.
  2. 02Inhale and slowly roll forward, extending your body while keeping your core tight.
  3. 03Avoid arching your back as you extend forward.
  4. 04Once you reach your maximum range, exhale and pull yourself back to the starting position.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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