Kysero
Try for free

Abs · Intermediate

Ring Rollout

Core-stability drill that develops bracing and positional control using gymnastic rings, with emphasis on the abdominals and core.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

AbsLatsShouldersCore

Equipment

Gymnastic Rings

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start on your knees, holding the suspension straps.
  2. 02Inhale and slowly roll forward, extending your body while keeping your core tight.
  3. 03Avoid arching your back as you extend forward.
  4. 04Once you reach your maximum range, exhale and pull yourself back to the starting position.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionRing FalloutRelated variationSuspension Trainer Fallout

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDead BugComparable substituteAb Wheel RolloutComparable substitutePallof PressComparable substituteCable Half Kneeling Pallof PressComparable substituteBand Lateral Walk Pallof Press

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder