Band Lateral Walk Pallof Press

How to perform it

Step-by-step instructions

1. 01Secure a resistance band at chest height, stand side-on to the anchor, and hold it at the center of your chest.
2. 02Step away until the band is lightly tensioned, brace your trunk, and press both hands straight forward.
3. 03Keep the arms extended and take a small lateral step away from the anchor, then bring the trailing foot in without letting the ribs or pelvis turn.
4. 04Complete the prescribed number of steps away, then return toward the anchor with the same small controlled steps.
5. 05Bring the hands back to the chest, turn around, and repeat with the other side facing the anchor.