Band Side Step with Horizontal Pallof Hold

How to perform it

Step-by-step instructions

1. 01Anchor the band securely at chest height and stand side-on, holding it at the sternum with both hands.
2. 02Step away until tension is present, brace, and press the hands straight forward.
3. 03Keeping the arms extended and torso square, take one controlled side step farther from the anchor.
4. 04Bring the trailing foot back to the starting stance without rotating or leaning.
5. 05Complete the repetitions, then turn around and repeat on the other side.