Resistance Band Horizontal Pallof Press

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart and hold the resistance band with both hands, standing parallel to where the band is anchored.
2. 02With a slight bend in your knees, engage your core and press the band straight out in front of you, keeping your arms level with your shoulders.
3. 03Pause for a moment at the peak of the movement, then return to the starting position in a controlled manner.
4. 04Repeat for the prescribed repetitions, then switch sides.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.