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Comparable substituteBand Split Stance Isometric Pallof PressComparable substituteCable Split Stance Pallof PressComparable substituteKneeling Suspension Oblique RolloutComparable substituteResistance Band Anti Rotation Dead BugComparable substituteCable Tall-Kneeling High-to-Low Anti-Rotation ChopComparable substituteCable Pallof Press with Glute BridgeOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with your feet shoulder-width apart and hold the resistance band with both hands, standing parallel to where the band is anchored.
- 02With a slight bend in your knees, engage your core and press the band straight out in front of you, keeping your arms level with your shoulders.
- 03Pause for a moment at the peak of the movement, then return to the starting position in a controlled manner.
- 04Repeat for the prescribed repetitions, then switch sides.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteBand Split Stance Isometric Pallof PressComparable substituteCable Split Stance Pallof PressComparable substituteKneeling Suspension Oblique RolloutComparable substituteResistance Band Anti Rotation Dead BugComparable substituteCable Tall-Kneeling High-to-Low Anti-Rotation ChopComparable substituteCable Pallof Press with Glute BridgeUse this exercise in a plan