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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Anchor a resistance band securely at about chest height and stand side-on in a wide, stable stance.
- 02Hold the band with both hands at the center of your chest and brace your trunk with the ribs stacked over the pelvis.
- 03Press the hands forward until the arms are extended while resisting the band's attempt to rotate your torso.
- 04Pause with the shoulders level, then bring the hands back to the chest without turning toward the anchor.
- 05Complete the repetitions with control, then face the opposite direction and repeat on the other side.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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Comparable substituteBand Split Stance Isometric Pallof PressComparable substituteCable Split Stance Pallof PressComparable substituteKneeling Suspension Oblique RolloutComparable substituteResistance Band Anti Rotation Dead BugComparable substituteCable Pallof Press with Glute BridgeUse this exercise in a plan