Cable Tall-Kneeling High-to-Low Anti-Rotation Chop

How to perform it

Step-by-step instructions

1. 01Set a handle high and kneel tall side-on to the cable with both knees supported.
2. 02Hold the handle with both hands near the high shoulder while the ribs and pelvis face straight ahead.
3. 03Brace before moving, then guide the hands diagonally downward across the front of the body without allowing the torso to turn.
4. 04Stop near the opposite hip while the pelvis remains level and the arms stay long but not locked.
5. 05Return slowly to the high position, complete the side, and turn around for the opposite direction.