Kneeling Suspension Oblique Rollout

How to perform it

Step-by-step instructions

1. 01Kneel facing a secure anchor and hold one handle or both handles together in front of the chest.
2. 02Brace the trunk and align the body from knees through shoulders.
3. 03Let the hands travel forward and slightly to one side while the body lengthens as one unit.
4. 04Stop before the ribs flare, hips sag, or shoulders lose position.
5. 05Pull back through the abs and lats, complete the set, and repeat toward the other side.