Kysero
Try for free

Obliques · Advanced

Kneeling Suspension Oblique Rollout

Kneeling off-center suspension rollout using one joined handle line to challenge anti-rotation and trunk extension control.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

ObliquesAbsCoreLatsShoulders

Equipment

Suspension Trainer

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Kneel facing a secure anchor and hold one handle or both handles together in front of the chest.
  2. 02Brace the trunk and align the body from knees through shoulders.
  3. 03Let the hands travel forward and slightly to one side while the body lengthens as one unit.
  4. 04Stop before the ribs flare, hips sag, or shoulders lose position.
  5. 05Pull back through the abs and lats, complete the set, and repeat toward the other side.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSuspension Trainer FalloutRelated variationRing Fallout

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePallof PressComparable substituteCable Half Kneeling Pallof PressComparable substituteBand Lateral Walk Pallof PressComparable substituteDead BugComparable substituteAb Wheel Rollout

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder