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Abs · Intermediate

Suspension Trainer Fallout

Suspension anti-extension drill that challenges abs, lats, and shoulder control.

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Suspension Trainer Fallout demonstration

Exercise overview

Training details

AbsObliquesLatsShoulders

Equipment

Suspension Trainer

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold the suspension handles in front of the shoulders with arms straight.
  2. 02Lean forward in a plank-like line with ribs down.
  3. 03Let the hands travel overhead as the body lengthens.
  4. 04Stop before the straps pull the shoulders out of position or the low back arches.
  5. 05Pull the handles back under the shoulders to return.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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