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Obliques · Intermediate

Cable Half Kneeling Pallof Press

Core-resistance drill that develops trunk control against unwanted rotation using a cable station, with emphasis on the obliques and core.

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Exercise overview

Training details

ObliquesCore

Equipment

Cable

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Kneel on the floor next to a cable machine and adjust the cable to chest height.
  2. 02Grab the handle with both hands, pulling it towards your chest.
  3. 03Engage your core and press the handle straight out in front of you, keeping your torso stable.
  4. 04Hold for a moment, then return to the starting position.
  5. 05Repeat for the prescribed repetitions.

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