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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Anchor a resistance band securely at chest height and stand sideways to it in a stable split stance.
- 02Hold the band against the center of your chest, square your ribs and pelvis forward, and brace your trunk.
- 03Press your hands straight forward until your arms are extended and the band's rotational leverage increases.
- 04Hold without rotating or leaning toward the anchor, and keep your front knee aligned over a stable foot.
- 05After the prescribed time, bring your hands to your chest under control and turn around to train the opposite side.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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Comparable substituteBand Lateral Walk Pallof Press
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