Band Split Stance Isometric Pallof Press

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely at chest height and stand sideways to it in a stable split stance.
2. 02Hold the band against the center of your chest, square your ribs and pelvis forward, and brace your trunk.
3. 03Press your hands straight forward until your arms are extended and the band's rotational leverage increases.
4. 04Hold without rotating or leaning toward the anchor, and keep your front knee aligned over a stable foot.
5. 05After the prescribed time, bring your hands to your chest under control and turn around to train the opposite side.