Cable Split Stance Pallof Press

How to perform it

Step-by-step instructions

1. 01Stand side-on to the cable in a stable split stance and hold the handle at the center of your chest with both hands.
2. 02Square your shoulders and hips forward, brace your trunk, and distribute your weight evenly between both feet.
3. 03Press the handle straight away from your chest while resisting the cable's attempt to rotate you.
4. 04Hold briefly with your elbows extended, ribs stacked, and pelvis still.
5. 05Bring the handle back to your chest slowly without turning, then complete the set and switch sides.