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Exercise overview
Training details
AbsLatsShouldersCore
Equipment
Gymnastic Rings
Sets × reps
4 × 10
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Set the rings around hip height and stand behind them with one ring in each hand.
- 02Lean forward from the ankles with straight arms, a braced trunk, and the body held in one line.
- 03Let the rings travel forward as the shoulders flex and the body lengthens.
- 04Stop before the lower back arches, hips bend, or rings separate excessively.
- 05Pull the rings back beneath the shoulders using the abdominals and lats.
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