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Exercise overview
Training details
ObliquesCore
Equipment
Resistance Band
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Secure a resistance band at chest height and stand side-on while holding it against the sternum.
- 02Step away to create tension, brace your trunk, and press both hands straight forward.
- 03With the arms extended, rotate the rib cage away from the anchor through a controlled range while keeping the pelvis mostly forward.
- 04Rotate back to center slowly without allowing the band to accelerate the return.
- 05Bring the hands to the chest, complete the prescribed repetitions, and turn around to train the opposite direction.
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