Side Plank Hip Abduction

How to perform it

Step-by-step instructions

1. 01Set up in a straight-leg forearm side plank with your elbow beneath your shoulder and feet stacked.
2. 02Lift your hips into a straight line and stack your shoulders and pelvis.
3. 03Raise the top leg with its knee straight and toes forward.
4. 04Pause without letting your hips sag or rotate backward.
5. 05Lower the leg, complete the set, and switch sides.