Staggered Push Up

How to perform it

Step-by-step instructions

1. 01Set a high plank with one hand slightly forward and the other slightly back.
2. 02Brace the trunk and keep the body in a straight line from the head to the heels.
3. 03Lower the chest between the hands while bending both elbows under control.
4. 04Press back to straight arms without rotating the shoulders or hips.
5. 05Complete the assigned repetitions, then reverse the hand positions.