Svend Press

How to perform it

Step-by-step instructions

1. 01Stand tall holding two light weight plates pressed together at the center of your chest.
2. 02Keep your elbows slightly out, wrists straight, and shoulders down.
3. 03Squeeze the plates together continuously as you press them straight forward.
4. 04Extend your arms without locking the elbows harshly or flaring your ribs.
5. 05Draw the plates back to your chest under control while maintaining inward pressure.