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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand tall holding two light weight plates pressed together at the center of your chest.
- 02Keep your elbows slightly out, wrists straight, and shoulders down.
- 03Squeeze the plates together continuously as you press them straight forward.
- 04Extend your arms without locking the elbows harshly or flaring your ribs.
- 05Draw the plates back to your chest under control while maintaining inward pressure.
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Variations
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Alternatives
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