Plate Press

How to perform it

Step-by-step instructions

1. 01Stand tall with a weight plate held vertically against the chest, hands secure on opposite sides, and the trunk braced.
2. 02Keep the shoulders down, elbows slightly bent, and ribs stacked over the pelvis before beginning the press.
3. 03Press the plate straight forward from the chest until the arms are extended without locking the elbows forcefully.
4. 04Pause briefly with the plate level and the torso still, avoiding any backward lean or shoulder shrug.
5. 05Draw the plate back to the chest under control and reset before the next repetition.