Dumbbell Reverse Grip Squeeze Bench Press

How to perform it

Step-by-step instructions

1. 01Lie on a flat bench holding two dumbbells together above the middle of your chest with an underhand grip.
2. 02Set your shoulder blades against the bench, plant your feet, and squeeze the dumbbells inward so they remain touching.
3. 03Lower the joined dumbbells toward your chest with your elbows close and palms angled toward your face.
4. 04Press upward while maintaining the underhand grip and constant inward pressure.
5. 05Finish with straight arms under control, keeping the dumbbells together before the next repetition.