TRX Push-Up

How to perform it

Step-by-step instructions

1. 01Place the feet in the TRX straps and set the hands on the floor under the shoulders.
2. 02Brace the abs and glutes so the straps stay quiet.
3. 03Lower the chest toward the floor with elbows angled slightly back.
4. 04Stop before the hips sag or the straps swing wide.
5. 05Press the floor away to return to plank.