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Chest · Advanced

TRX Push-Up

TRX Push-Up for pressing focused on chest.

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TRX Push-Up demonstration

Exercise overview

Training details

ChestTricepsShoulders

Equipment

Suspension Trainer

Sets × reps

4 × 10

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Place the feet in the TRX straps and set the hands on the floor under the shoulders.
  2. 02Brace the abs and glutes so the straps stay quiet.
  3. 03Lower the chest toward the floor with elbows angled slightly back.
  4. 04Stop before the hips sag or the straps swing wide.
  5. 05Press the floor away to return to plank.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell FlyComparable substituteBench PressComparable substituteDumbbell Deep Push up and Renegade RowComparable substituteDumbbell Renegade RowComparable substituteCable Triceps PushdownComparable substituteDiamond Push-Up

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