Kysero
Try for free

Glutes · Beginner

Twist Step Stretch

Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Glutes

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart.
  2. 02Twist your torso to one side, keeping your hips facing forward.
  3. 03Hold the stretch for 15-30 seconds and then twist to the other side.
  4. 04Repeat the motion while maintaining smooth and controlled movements.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder