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Glutes · Beginner

Twist Step Stretch

Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.

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Exercise overview

Training details

Glutes

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart.
  2. 02Twist your torso to one side, keeping your hips facing forward.
  3. 03Hold the stretch for 15-30 seconds and then twist to the other side.
  4. 04Repeat the motion while maintaining smooth and controlled movements.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationTwisted Leg Lunge PoseRelated variationLizard Twist with Reach

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Alternatives

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