Glutes · Intermediate

Twisted Leg Lunge Pose

Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the obliques.

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Exercise overview

Training details

GlutesHip FlexorsObliques

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

01Start in a lunge position with your right foot forward and left leg back.
02Place your left elbow to the outside of your right knee.
03Twist your torso to the right while keeping both feet flat on the ground.
04Hold the pose for a few breaths, feeling the stretch in your core and hips.
05Return to the starting position and repeat on the other side.

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