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Abs · Intermediate

Twisted Leg Raise

Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.

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Exercise overview

Training details

AbsObliquesHip Flexors

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie flat on your back with legs extended.
  2. 02Raise your legs to about 45 degrees while twisting your lower body.
  3. 03Keep your arms at your sides or extended to maintain balance.
  4. 04Lower your legs back to the starting position with control.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationHanging Oblique Knee RaiseRelated variationHanging Oblique RaiseRelated variationHanging Leg Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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