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Exercise overview
Training details
CardioQuadricepsHamstringsGlutesCalves
Equipment
Bodyweight
Sets × time
1 × 20 min
Rest
0 sec
How to perform it
Step-by-step instructions
- 01Stand tall with the gaze forward, shoulders relaxed, and feet pointing comfortably ahead.
- 02Step forward with a natural stride and let the heel or midfoot contact occur smoothly.
- 03Roll through the foot and push off gently as the opposite leg advances.
- 04Allow the arms to swing naturally while keeping the trunk upright.
- 05Maintain the prescribed pace and distance, adjusting speed for the surface and surroundings.
Use this exercise in a plan