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Comparable substituteAssisted Cossack Squat
Comparable substituteMedicine Ball Split Squat
Comparable substituteLateral Lunge with Heel Touch
Comparable substituteAlternating Dumbbell Forward Lunge
Comparable substituteBody Weight Walking Lunge
Comparable substituteDual Kettlebell Front Rack Walking LungeOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand holding a dumbbell in each hand at your sides with your torso tall.
- 02Step forward with your right foot and lower your left knee toward the floor.
- 03Keep the right heel grounded and the right knee tracking over the toes.
- 04Drive through the right foot to rise and bring your left leg forward into the next step.
- 05Continue alternating legs while keeping both dumbbells still and your stride controlled.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteAssisted Cossack SquatComparable substituteMedicine Ball Split SquatComparable substituteLateral Lunge with Heel TouchComparable substituteAlternating Dumbbell Forward LungeComparable substituteBody Weight Walking LungeComparable substituteDual Kettlebell Front Rack Walking LungeUse this exercise in a plan