Walking Lunge

How to perform it

Step-by-step instructions

1. 01Stand holding a dumbbell in each hand at your sides with your torso tall.
2. 02Step forward with your right foot and lower your left knee toward the floor.
3. 03Keep the right heel grounded and the right knee tracking over the toes.
4. 04Drive through the right foot to rise and bring your left leg forward into the next step.
5. 05Continue alternating legs while keeping both dumbbells still and your stride controlled.