Wide-Grip Seated Cable Row

How to perform it

Step-by-step instructions

1. 01Sit at the cable row and take the wide bar with an overhand grip.
2. 02Start with arms long, chest lifted, and feet supported.
3. 03Pull the bar toward the upper abdomen or lower chest with elbows wide.
4. 04Keep the neck relaxed and avoid leaning back to finish the rep.
5. 05Return slowly until the arms extend and the upper back stretches.