Behind Neck Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Sit at the pulldown machine with your thighs secured and your torso upright.
2. 02Hold the bar with a wide overhand grip and keep your chest lifted.
3. 03Pull your shoulder blades down, then lower the bar carefully behind your head.
4. 04Stop around the top of the neck, without forcing the bar low or pulling the head forward.
5. 05Return the bar slowly overhead and keep the movement controlled throughout.