Bodyweight Box Squat

How to perform it

Step-by-step instructions

1. 01Stand in front of the box with your normal squat stance.
2. 02Brace and sit the hips back toward the box while the knees track over the toes.
3. 03Touch the box under control without relaxing or rocking backward.
4. 04Keep tension in the legs and torso on the box.
5. 05Drive through the feet to stand straight up from the same stance.