Speed Box Squat

How to perform it

Step-by-step instructions

1. 01Set a box at the prescribed depth, position the bar securely, and take your normal squat stance.
2. 02Brace before each repetition and sit back toward the box with a fast but controlled descent.
3. 03Touch the box lightly while maintaining trunk tension and full-foot pressure.
4. 04Reverse immediately and drive upward as explosively as possible with proper alignment.
5. 05Stand fully, reset your breath and brace, and repeat without bouncing off the box.