Safety Squat Bar Box Squat

How to perform it

Step-by-step instructions

1. 01Set a stable box at the desired depth, position the safety squat bar securely, and stand just in front of the box.
2. 02Brace the trunk and sit the hips backward while bending the knees in line with the toes.
3. 03Contact the box under control and pause briefly without collapsing, rocking, or losing full-foot pressure.
4. 04Drive through the feet and extend the hips and knees to stand.
5. 05Finish tall, reset the brace, and repeat with the same controlled box contact.