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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start in a high plank with the hands under the shoulders and the body in one line.
- 02Brace the trunk and press the floor away without letting the hips sag.
- 03Drive one knee diagonally toward the opposite elbow.
- 04Return that foot quietly to the plank before changing sides.
- 05Alternate only as fast as the shoulders, pelvis, and cross-body path remain controlled.
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Variations
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Alternatives
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