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Exercise overview
Training details
HamstringsGlutesCore
Equipment
Kettlebell
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hold one kettlebell in the hand opposite the working leg and balance on that leg with a soft knee.
- 02Hinge from the hip as your free leg reaches backward and your pelvis stays square.
- 03Lower the kettlebell close to the standing leg until the hamstring is loaded and your back remains neutral.
- 04Drive the working hip forward to return to standing without twisting or touching down.
- 05Regain balance, complete the set, and switch the working leg and kettlebell hand.
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