Leg Raise Oblique Crunch

How to perform it

Step-by-step instructions

1. 01Lie on your back with the legs straight and fingertips resting lightly behind the head.
2. 02Raise both legs while curling the shoulders off the floor.
3. 03Rotate the rib cage so one shoulder moves toward the opposite knee without pulling on the neck.
4. 04Return through center and lower the legs only as far as the lower back stays controlled.
5. 05Repeat toward the other side and continue alternating with a smooth tempo.