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Exercise overview
Training details
CoreHip Flexors
Equipment
Resistance Band
Sets × reps
3 × 12 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with a mini band looped around the feet and bring both hips and knees into a tabletop position.
- 02Press the lower back gently into the floor, brace the abdominals, and keep tension on the band.
- 03Extend one leg away while the opposite knee remains over the hip and the arms stay in the prescribed position.
- 04Stop before the ribs flare or the lower back arches, then return the leg to tabletop under control.
- 05Alternate legs while keeping the pelvis still and the band continuously tensioned.
Use this exercise in a plan