Power Sled Rear Lunge Row

How to perform it

Step-by-step instructions

1. 01Face a lightly loaded sled and hold its straps with straight arms under gentle tension.
2. 02Brace the trunk and step one leg backward into a reverse lunge.
3. 03As the rear knee lowers, row the handles toward the lower ribs and draw the sled smoothly toward you.
4. 04Keep the front foot flat, knee aligned, and shoulders away from the ears at the bottom.
5. 05Stand through the front foot as the arms extend, then repeat before switching sides.