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Exercise overview
Training details
BackLatsUpper BackBicepsForearmsCore
Equipment
Sled
Sets × reps
3 × 12
Rest
1 min 15 sec
How to perform it
Step-by-step instructions
- 01Attach the straps to the sled and face it with one handle in each hand.
- 02Step back until the straps are tight and sit the hips slightly back.
- 03Row the handles toward the ribs to pull the sled toward you.
- 04Step backward to regain strap tension before the next pull if needed.
- 05Keep the chest lifted and avoid jerking with the lower back.
Use this exercise in a plan