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Exercise overview
Training details
CardioGlutesAbductorsAdductorsCalves
Equipment
Resistance Band
Sets × time
3 × 20 sec
Rest
40 sec
How to perform it
Step-by-step instructions
- 01Loop a light resistance band around the ankles or arches and stand with the feet together.
- 02Brace lightly and soften the knees while keeping the arms at the sides.
- 03Jump the feet apart against the band as the arms travel overhead.
- 04Land quietly with the knees tracking over the toes, then jump the feet together as the arms lower.
- 05Maintain a controlled rhythm and stop before the band snaps the legs inward or the landings become loud.
Use this exercise in a plan