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Cardio · Intermediate

Resistance Band Jumping Jack

Jumping jack with a light lower-leg band adding hip-abduction resistance and controlled return demand.

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Exercise overview

Training details

CardioGlutesAbductorsAdductorsCalves

Equipment

Resistance Band

Sets × time

3 × 20 sec

Rest

40 sec

How to perform it

Step-by-step instructions

  1. 01Loop a light resistance band around the ankles or arches and stand with the feet together.
  2. 02Brace lightly and soften the knees while keeping the arms at the sides.
  3. 03Jump the feet apart against the band as the arms travel overhead.
  4. 04Land quietly with the knees tracking over the toes, then jump the feet together as the arms lower.
  5. 05Maintain a controlled rhythm and stop before the band snaps the legs inward or the landings become loud.

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Variations

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Alternatives

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