Exercise overview

Training details

AbsObliquesHip FlexorsCore

Equipment

Stability Ball

Sets × reps

3 × 10 / side

Rest

45 sec

How to perform it

Step-by-step instructions

01Lie on your back with knees over hips and the stability ball between hands and knees.
02Press the hands and knees gently into the ball to create tension.
03Extend one arm and the opposite leg away from the ball.
04Keep the remaining hand and knee pressing into the ball so the trunk stays still.
05Return to the ball and alternate sides slowly.

Use this exercise in a plan