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Exercise overview
Training details
QuadricepsHamstringsGlutesCalvesCardio
Equipment
Bodyweight
Sets × time
3 × 10 sec
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Mark the prescribed sprint distance or interval and complete an appropriate running warm-up first.
- 02Accelerate progressively into near-maximal speed rather than reaching top speed in the first step.
- 03Maintain tall sprint posture, quick ground contacts, and coordinated arm drive through the effort.
- 04Decelerate gradually after the finish instead of stopping abruptly.
- 05Recover with the programmed walk or jog before repeating the next sprint.
Use this exercise in a plan