Belted Barbell Front to Back Squats

How to perform it

Step-by-step instructions

1. 01Fasten your lifting belt as assigned and set the bar in a rack that allows safe front- and back-rack changes.
2. 02Unrack the bar in the front rack and complete the prescribed front squats with a firm brace.
3. 03Return the bar fully to the rack before changing position; never pass a loaded bar over your head.
4. 04Move under the racked bar into a back-squat position and complete the prescribed back squats.
5. 05Rerack the bar securely after the back-squat portion and reset before the next front-to-back round.