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Exercise overview
Training details
Glutes
Equipment
Sliders
Sets × reps
3 × 12 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with one foot planted on the floor and the other foot resting on a slider.
- 02Brace your trunk and slide the free leg backward and diagonally behind the standing leg.
- 03Lower under control while keeping the front foot planted and its knee aligned.
- 04Drive through the front leg and pull the slider inward to return to standing.
- 05Complete the prescribed repetitions on one side before changing legs.
Use this exercise in a plan