Burpee to Step Up

How to perform it

Step-by-step instructions

1. 01Stand facing a stable box or step with enough room to perform the burpee safely.
2. 02Complete the prescribed burpee, return your feet underneath you, and stand under control.
3. 03Place the whole working foot on the box and drive through it to step up without jumping.
4. 04Finish tall on the box with the opposite foot joining if required, then step down carefully one foot at a time.
5. 05Reset in front of the box and alternate the lead leg as programmed before the next burpee.