Medicine-Ball Forearm Plank Hold

How to perform it

Step-by-step instructions

1. 01Start in a plank position with your forearms resting on a medicine ball.
2. 02Your body should form a straight line from your head to your feet.
3. 03Engage your core, squeezing your glutes.
4. 04Hold this position for the desired amount of time.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.